New Years Resolution: Get F.I.T.!

Working in collaboration with Crossfit Adaptation our Athletes Without Limits DC F.I.T. (Fitness Inclusion Team) is open to all abilities with a focus on the integration of athletes with intellectual and developmental disability into mainstream fitness. We welcome...

Join AWL at Erg Sprints-World Indoor Rowing

The World Indoor Rowing Championships is in Virginia for the first time — be a part of the AWL team competing this February! After 36 years, the World Rowing Indoor Championships is moving from the C.R.A.S.H. B’s in Boston, MA to be part of the annual Erg...

2017 Fall Regattas Highlights

Both the Occoquan Chase and Challenge 2017 regattas are fall favorites in the region with over 300 entries from high schools, colleges, and masters teams from the east coast down a winding scenic course. We chose these events to show that athletes with intellectual...

2017 Head of the Charles Wrap Up

October 21-22, 2017  Athletes Without Limits (AWL) participated in the Head of the Charles Regatta (HOCR), hosted at the Charles River in Boston, Massachusetts. Since its inception in 1965, the HOCR has brought in hundreds of thousands of rowers and grown to be the...

Spring/Summer Season Highlights

April-May: The team took to the water in April after a successful winter training season at our new host Sponsor location CrossFit Adaptation in Arlington, VA. 6 new rowers were added to the roster, bringing the DC team total to 12 for 2017. April and May were focused...